Fall / Winter Schedule
(September 2009 - March 2010)

Day	Time
Tuesday, Thursday, & Friday	6:00 AM - 7:30 AM
Monday & Wednesday	7:30 PM - 9:00 PM
Tuesday & Thursday	8:00 PM - 9:00 PM
Sunday	10:00 AM - Noon

 

Day	Training Focus
Monday	Distance (Example)
Tuesday	Mid-Distance (Example)
Wednesday	Distance (Example)
Thursday	Mid-Distance (Example)
Friday	Speed (Example)
Sunday	Lactate Tolerance - Anaerobic Endurance

 

March 2010

Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
	1	2	3	4	5	6
7	8	9	10	11	12	13
14	15	16	17	18	19	20
21	22	23	24	25	26	27
28	29	30	31